Today was my last day of physical therapy! YAY! I've been waiting for this day of dismissal. I've had no pain (knock-on-wood) on my lower back and no ITB pain either. I left armed with exercises/stretches to self-correct my SI Joint should it go out of whack again and exercises to strengthen my lower back. I have to gradually get back to running again - easing up on speed and slowly piling the miles. I'm just grateful that I went to PT sooner and not later. I want to run for as long as I can and now that I've had my first injury, I am more conscious now about the importance of taking a break from running and when to seek help.
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