Friday, March 25, 2011
Walk This Way
I tried to focus on tightening my core while I walked. My right leg was feeling a little sore again but not so much that I couldn't walk. Thankfully, 2 miles into the walk, my leg felt better, no pain! YAY!
It was a great day for the walk. The muscles on my legs and lower back felt looser as I relaxed and enjoyed my chat with Nikki. I am so grateful for a friend who took time off from her running so that she can hang out and walk with me.
The 4 miles went by quickly. We felt refreshed and not to mention we got our toddlers to take their much needed nap in our jogging strollers too!
Thank you so much again, Nikki! You're the best!