Wednesday, January 2, 2013
Janathon, Day 2: Run, Nose, Run
This is no-running thing is not exactly my way of starting off the New Year, Janathon, and Moon Joggers, but I did manage to squeeze a 30-some minute workout this evening: Lolo Jones' Core Workout (same from last night's), an ITB Rehab Routine, and my Plank A Day Challenge, Day 2. Side note: If you've ever had any issues with your Illiotibial Band (ITB) or had ITBS (Illiotibial Band Syndrome), I highly recommend that ITB Rehab Routine during the injury, post-injury, and as a preventative/strengthening workout. ITBS was my injury right before my first marathon, Marine Corps Marathon. More on that drama on another day.
So I planked, not in jeans this time, but in my PJ's! Here I am doing a side plank. I did a regular plank on my forearms for 1 min, 40 sec., side plank on my right arm for 59 sec, and side plank on my left arm for 1 min, 5 sec.
Has anyone ever tried using a Netti Pot? Not sure if I'm spelling it correctly, but I think I might have to go out and get one tomorrow to try! I'm so over being sick! What do you do to get over a nasty cold quickly?